Individual therapy is an opportunity to meet with your therapist one-on-one within a safe and confidential environment to examine issues within the privacy of a psycho-therapeutic session.

  • Relationship issues
  • Problems surfacing due to employment or career
  • Personal life changes
  • Depression or anxiety
  • Trauma
  • Sexual, emotional or physical abuse in childhood or adulthood
  • Grief and loss
  • Interpersonal issues
  • Family-of-origin
  • Life transitions


All sessions are confidential except for certain life-threatening situations which will be reviewed with you by your therapist.